Being an elite athlete is not just a hobby; it’s a lifestyle—one defined by commitment, discipline, and an unwavering drive to push beyond limits. Having been an athlete for most of my life, I deeply understand the dedication and perseverance it takes to achieve your goals. As a sports therapist, my goal isn’t just to help you perform mentally—it's to support you in thriving, both in competition and in life.

​

My athletic journey began, like many, in recreational sports. I ran my first cross-country race at just 7 years old and continued competing throughout my school years, eventually finishing my cross-country career as a varsity athlete at university. Between the ages of 12 and 16, swimming was my primary sport, as I competed with the CBS Bluefins Swim Team while also incorporating running into my training. At 16, I experienced a pivotal moment in my athletic career: I saw a poster for the 2013 Canada Games Triathlon Team, and it sparked a new passion that would soon consume my life.

​

I joined the Newfoundland and Labrador Provincial Triathlon Team a couple of weeks after seeing that poster and, in many ways, felt like I was stepping into uncharted territory. Going from a competitive swimmer and recreational runner to a triathlete training full-time was a huge adjustment—for me and my family.  I found myself racing against athletes who had been doing triathlons their whole lives, and though I often found myself finishing at the back of the pack, it only fueled my determination to succeed. I wanted to perform at the highest level, and I was willing to work tirelessly to get there.

​

Training in Newfoundland presented its own set of challenges. With limited local resources for triathlon-specific training, I had to get creative. Thanks to an incredible coach based in New Brunswick, I received guidance virtually, and I complemented my training with support from other teams—track and field, my swim team, cycling groups, and weight training at the Newfoundland and Labrador Sport Centre. This holistic approach helped me stay focused, both physically and socially.

​

My hard work began to pay off. In 2014, I qualified to race for Team Canada at the ITU World Triathlon Championships, and later that season, I completed my first 70.3 Ironman triathlon. By the end of the year, I was ranked as the top female triathlete in Newfoundland and Labrador. The following year, I had the privilege of competing at the World Triathlon Championships in Chicago, Illinois. It was an incredible journey, and it solidified my belief that with the right mindset and approach, anything is possible.

​

However, in 2016, my journey took a turn when I stepped away from triathlon to pursue adventure sports. I enrolled in the Adventure Guide program at Thompson Rivers University in Kamloops, BC, with the goal of becoming a professional adventure guide. Unfortunately, mountaineering—an essential part of my program—was not a good fit for me, as I struggled with altitude sickness. After being evacuated from the mountains twice I had to leave the program. This was a difficult moment that challenged both my identity as an athlete and as a person.

​

Though this setback was disheartening, it led me to discover Adventure Therapy—a field that beautifully combined my passion for sports, adventure, and mental health advocacy. It was a transformative experience that shifted my career path toward therapy. I became fascinated by the intersection of physical activity and mental health and how sports could be used to foster emotional and psychological well-being. This sparked my decision to become a therapist.

​

Determined to continue pursuing adventure sports, I moved to Pembroke, Ontario, to attend the Outdoor Adventure Guiding program at Algonquin College. There, I trained in a wide range of sports—white-water rafting, rock climbing, ice climbing, Nordic and alpine skiing, sea kayaking, mountain biking, and more. I worked as a guide in various outdoor disciplines, promoting the therapeutic benefits of outdoor activities for mental health. After graduating in 2020, I returned home to Newfoundland, eager to reintegrate into the athletic community.

​

Back in Newfoundland, I volunteered as an assistant coach for the Provincial Road Cycling Team and Canada Games Road Cycling Team, which gave me invaluable insight into what it truly means to be an athlete. Being a great athlete isn’t just about performance; it’s about becoming the best version of yourself, both in sport and in life. That coaching philosophy shapes the way I approach my work with clients today. 

​

As a therapist, I believe in taking a holistic approach to sports performance. My goal is to help each client achieve their personal goals in a way that works for them—both in competition and in life. Whether you’re recovering from an injury, striving for a personal best, or looking for guidance in your athletic journey, I’m here to support you in reaching your fullest potential.

​

I hope that my story resonates with you, or if you see yourself in my experiences I’d love to connect. Whether you’re recovering from an injury, seeking to optimize your performance, or striving for a new athletic challenge, I’m here to support you. Let’s schedule a consultation to see how we can work together to achieve your goals.