Mindfulness 
Based Therapy

Living in the moment is a gift. That's why they call it the present. - Ted Lasso 

Mindfulness is a buzz word right now and with good reason. This technique helps individuals quite their minds and focus on the moment as well as notice their thoughts, feels or experiences without judgement. This modality is often used used with individuals experiencing stress, anxiety, depression, anger, depression, trauma symptoms and more. 

Mindfulness exercises used in session may include visualizations, body scans, guided meditations, mindful stretching and/movement, progressive muscle relaxation and others often used in combination with breath work. 

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