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Cognitive Behavioural Therapy (CBT)
Developed by Dr. Aaron Back in the 1960's, CBT is internationally recognized as an effective way to address unhelpful thinking, rumination and distorted perceptions. CBT can help you recognize these maladaptive thought patterns to encourage clearer thinking and problem solving to help you view the world in the way that is beneficial to you.
CBT is a time-sensitive, present oriented psychotherapy that is effective on its own but can also be combined with different modalities to create a therapeutic approach that is unique for you.
Recommended Resources
Beck Institute: Cognitive Behavioural Therapy - Understanding CBT
https://beckinstitute.org/about/understanding-cbt
Mayo Clinic - Cognitive Behavioural Therapy
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